Coaching With Mars
• Daily Workouts: Workout plans tailored towards your specific goals • Custom Meal Plan: A balanced meal plan to fuel your progress and keep you on track. • Personal Challenges: Small, focused tasks to keep you motivated and engaged. • Accountability & Support: Full access to me for guidance, encouragement, and accountability every step of the way. • Clean Eating: Learn how to make your favorite meals at home, with nutritional Whole Foods. This isn’t just about fitness—this is about proving to yourself what you’re capable of when you go all in. Let’s crush your goals together.
101 Coaching
Marlesse Quiterio
Fitness coach
A few years ago, I hit one of the lowest points in my life. In 2020, I was stuck in a toxic relationship, relying on drugs and alcohol, and barely holding it together. I gained weight, hitting 230 pounds, and felt so uncomfortable in my own skin. I hated looking in the mirror. I had no direction, no goals, and honestly, no hope. By the end of 2021, I finally decided I’d had enough. I left the relationship and chose me for the first time. I joined the gym in December 2021, and from that moment, my life started to change. The gym wasn’t just about losing weight; it became my therapy. It gave me back my confidence, my self-worth, and a sense of purpose. I went from 230 pounds to 175, but more than that, I became a person I’m proud of—inside and out. This journey showed me what I’m capable of, and now, I’m here to help you do the same. If you’ve ever felt stuck, lost, or uncomfortable in your own skin, know this: you can change your life too. It won’t be easy, but I promise it’s worth it. You’ve just got to take that first step—and I’m here to help you every step of the way. Let’s do this together!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
