EmpowerLift

Build the strength and power not only in the gym, but also in the mind.

21 Day Transformation Challenge

This is your chance to commit to 21 days of one-on-one coaching with me, designed to jumpstart your fitness journey and build better habits. Here’s what you can expect: • Daily Workouts: Push yourself with 21 days of consistent training. • Custom Meal Plan: A balanced meal plan to fuel your progress and keep you on track. • Personal Challenges: Small, focused tasks to keep you motivated and engaged. • Accountability & Support: Full access to me for guidance, encouragement, and accountability every step of the way. • Clean Eating: Ditch the junk and stick to clean, nourishing foods for 21 days. • $1,000 Contest: Complete the challenge and enter for a chance to win a $1,000 prize! This isn’t just about fitness—this is about proving to yourself what you’re capable of when you go all in. Let’s crush these 21 days together!

My Plans

21 Day challenge

Let’s create a healthier happier life. Get rid of old habits and bring in good healthy ones. I’m here to help you take control of your life. Commit to yourself for 21 days, watch what happens

One on one coaching

Supplements sent to you

Personalized fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Enter a contest to will 1,000$ for best results

Regular updates in plans based on your progress

24/7 chat support

$200

for 1 month

EmpowerLift Training

Ready to crush your fitness goals? Check out my personal training packages! Each one is designed to fit your needs with custom workouts, accountability, and support to help you build strength, confidence, and lasting results. Let’s get started! Clients get the most results the more times they see a trainer a week. Maybe you need me everyday of the week, or you only need me once a week, I have options that fits everyone’s availability. 1x a week - $150 2x a week- $300 3x a week- $450 4x a week- $600

• Personalized Plans: Tailored workouts designed to fit your specific goals and abilities.

• Faster Results: Targeted training for efficient progress and goal achievement.

• Expert Guidance: Proper form and technique to maximize effectiveness and prevent injuries.

• Accountability: Consistent support to keep you motivated and on track.

• Build Confidence: Gain strength and feel empowered in every session.

• Versatility: Adjustments for lifestyle changes, preferences, or limitations.

• Education: Learn the “why” behind exercises to stay informed and inspired.

• Sustainable Progress: Create habits that support long-term fitness and health.

Starts

$150

for 1 month

Marlesse Quiterio

Fitness coach

A few years ago, I hit one of the lowest points in my life. In 2020, I was stuck in a toxic relationship, relying on drugs and alcohol, and barely holding it together. I gained weight, hitting 230 pounds, and felt so uncomfortable in my own skin. I hated looking in the mirror. I had no direction, no goals, and honestly, no hope. By the end of 2021, I finally decided I’d had enough. I left the relationship and chose me for the first time. I joined the gym in December 2021, and from that moment, my life started to change. The gym wasn’t just about losing weight; it became my therapy. It gave me back my confidence, my self-worth, and a sense of purpose. I went from 230 pounds to 175, but more than that, I became a person I’m proud of—inside and out. This journey showed me what I’m capable of, and now, I’m here to help you do the same. If you’ve ever felt stuck, lost, or uncomfortable in your own skin, know this: you can change your life too. It won’t be easy, but I promise it’s worth it. You’ve just got to take that first step—and I’m here to help you every step of the way. Let’s do this together!